Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Listen to uplifting music.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Honey

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They don’t know why though.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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- Red meat

10. Incorporate breathwork in your morning routine.

Cheers!

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

7. Remove processed food from your diet.

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- Fruits

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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